ARestorative Yoga & Private Sessions

Rest is a practice, not an indulgence.

Private restorative yoga for women over 50, adapted to your body, your energy, and your health considerations. No experience or flexibility required.

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What it is

Skillful rest, carefully set up.

Restorative yoga is a quiet practice. Props such as bolsters, blankets, blocks, and chairs fully support your body so it can settle without effort or strain.

Unlike more active styles, the goal isn't to move quickly through poses, build intensity, or see how far you can stretch. Instead, we deliberately create the conditions for your body to become supported and still. There is time to breathe, notice, settle, and rest.

It's more than lying down. The height of a bolster, the placement of a blanket, support under the knees, or the position of your head can make an important difference, and I adjust each detail for you.

Is this for me?

A private session may be right for you if you are:

  • Dealing with significant stress or finding it hard to slow down
  • Noticing changes in mobility, strength, balance, comfort, or energy
  • Returning to yoga or movement after a long time away
  • Navigating aging, caregiving, recovery, or a major life transition
  • Uncomfortable with the idea of walking into a conventional yoga studio
  • Simply interested in learning how to rest more skillfully

You don't need previous yoga experience or flexibility.

What to expect

An unhurried 75 minutes.

  1. We begin with conversation

    What brought you here, how you're feeling today, what feels comfortable or uncomfortable, and what you hope to receive.

  2. A sequence chosen for you

    Carefully selected restorative poses, with props set up and adjusted to support your body.

  3. Gentle movement and breath

    Depending on your needs, there may be gentle movement or breathing before or between poses.

  4. A gradual return

    Time to come out of the practice slowly, notice what has changed, and talk about what to take home.

The goal is that you leave feeling steadier, quieter, more comfortable, and more connected to yourself.

Where we practice

In your home, or another comfortable private setting.

I bring the major restorative props with me: bolsters, blankets, blocks, and more. You won't need to buy anything, and you won't need to get to a studio.

Sessions are available in Nicholasville, Lexington, and throughout Central Kentucky. A small travel supplement may apply depending on distance.

Private restorative yoga

$12575 minutes

Each session includes individualized positioning, full prop setup, and specialized restorative training. First visits, packages, and sessions for two are listed on the booking page.

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Before your first session

What to know

What to wear

Comfortable clothing that lets you move easily. No special yoga clothing is needed.

What to bring

Just yourself. I provide the major restorative props needed for your session.

A short intake form

Before we meet, you'll share relevant injuries, health concerns, recent procedures, and your goals, so I can teach safely and appropriately. It isn't an exhaustive medical history.

Meditation has helped me through pain, and the breathing techniques she taught me still help me relax and sleep.
Janell Tripp

Now accepting new private clients.

Choose a time, complete a short intake form, and you'll receive everything you need before your session.

Book a Private Session