Restorative Yoga & Healthy Aging
Aging and strength belong together.
Private restorative yoga for women over 50 in Central Kentucky. Individualized sessions designed around your body, your needs, and your season of life—helping you feel steadier, stronger, more rested, and more at home in your body.
Sessions may take place in your home or another comfortable private setting.
-
40+
years of personal yoga practice
-
20
years of teaching and classroom instruction
-
E-RYT
experienced registered yoga teacher
-
Relax & Renew®
advanced restorative yoga training, in progress
Begin where you are
You don't have to be young, thin, flexible, or experienced to begin.
Our bodies change throughout life. Strength, balance, energy, mobility, and comfort may change too. Yoga can change with us. Yoga should adapt to your body—not the other way around.
I work with women navigating changes in strength, balance, energy, mobility, or comfort—and with women who simply want to learn how to rest well.
Ways to practice together
Nicholasville, Lexington & Central Kentucky
Primary offering
Private Restorative Yoga
A personalized 75-minute restorative practice designed around your needs, comfort, mobility, and health considerations. Props are provided and the practice is adapted specifically for you.
Chair Yoga for Groups
Accessible yoga using a chair for support, with an emphasis on strength, balance, mobility, breathing, and confidence.
Available for community groups, churches, senior communities, and private organizations.
Small Groups & Workshops
Small-group restorative sessions, healthy-aging workshops, and customized programs for community organizations.
New offerings in development.
Restorative Yoga
Rest is a practice, not an indulgence.
Props such as bolsters, blankets, blocks, and chairs fully support the body so the body can settle without effort or strain. There is time to breathe, notice, settle, and rest.
Think of it as skillful rest. The positioning and support are intentional and individualized.
-
![]()
"I am now 74 and have had two shoulder replacements, but I still practice because Deborah taught me how to modify yoga to meet my changing body and abilities."
— Janell Tripp
-
![]()
"Deborah's knowledge, wisdom, and commitment to community helped turn those early conversations into something meaningful. She has continued to support wellbeing, resilience, and community through her work ever since."
— Maureen Heil, Yoga Therapist & Mindfulness Educator
-
![]()
I always felt comfortable asking questions, learning at my own pace, and being myself. Her encouragement helped me grow in both confidence and understanding."
— Michelle Converse, former yoga teacher training student
Common questions
If your question isn't here, send a message. I'm happy to talk it through.
Do I need previous yoga experience?
No.
Do I need to be flexible?
No. The practice is adapted to you.
What should I wear?
Comfortable clothing that allows easy movement. Special yoga clothing is unnecessary.
Do you provide the props?
Yes. All major props are provided, including bolsters, blankets, blocks, and chairs.
What if I have an injury or mobility limitation?
Let me know on your intake form. Each session is adapted to your body, and depending on the situation, you may be asked to check with your healthcare professional first.
Before you book
Now booking private restorative yoga sessions.
A limited number of 75-minute private sessions are available. Choose a time, complete a brief intake form, and you'll receive everything you need before your session.