Classes & Workshops
Yoga for healthy aging, in good company.
Alongside private sessions, I teach chair yoga, small groups, and occasional workshops on rest, strength, and mobility as we age. Groups stay small so everyone receives personal attention.
Chair Yoga
Strength and balance, with a chair for support.
Chair yoga uses a chair as a seat, a support, or a balance aid. The practice includes both seated and standing movement, building strength, balance, mobility, flexibility, breath awareness, and confidence without needing to get up and down from the floor.
It suits older adults, anyone with balance or mobility concerns, people returning to movement, and anyone who simply prefers an accessible, supportive practice.
Current class
- When
- Tuesdays, 1:00 PM
- Where
- Brannon Gardens Clubhouse, Nicholasville
- Who
- A private community class for Brannon Gardens residents, free of charge. Not open to the public.
For your group
Bring chair yoga to your community.
I offer chair yoga for community groups, churches, senior living communities, and private organizations. Sessions can be one-time or ongoing and are shaped around your group's needs and space.
Small groups
Practice with a friend, or a few.
Semi-private for two
A private restorative session shared with a friend, partner, or family member, adapted for you both.
Small private group
A restorative session for three to five people, held in a home or private space you choose.
Workshops
Workshops are in development.
I'm launching small workshops gradually, based on real interest. Themes I'm planning include:
- Introduction to restorative yoga
- Rest and the nervous system
- Yoga and healthy aging
- Strength, mobility, and confidence
If one of these speaks to you, let me know. It helps me decide what to offer first.